BLOG tips

healing tips

by

Attraction as in Positive “I feel wonderful”

Did you ever have the feeling that some sentences you read just pop out at you?

Or, being in a conversation and noticing that someone says something that reverberates in you?

How about walking your friend to the door and the interaction with someone coming towards her and saying a sentence to you that just strikes up a chord. You can’t seem to place what this does to you?

Or, trying to stop and check out what this does to you when you see it makes you feel odd?

You just can’t put it into words until you associate it with a prior sensation and then…pop…you got it!

This slight, ever so clear opening in the thought…it’s called clarity.

Why do some people have these moments of clarity and others miss them or don’t realize it’s happening to them?

Early in my healing task I learned a tool that I want to share with you, for those who want to help themselves heal….

Can you allow yourself to easily say “I feel wonderful” and mean it too!

Sitting over our cup of coffee at the meeting table, my acquaintance divulged to me that as she does more and more Chi Kong sessions with meditations, she has realized how thankful she is. It’s about acknowledging the small things in her daily life.

Within myself, I held my seat, very aware not to say a thing, as it would be for my sake and not for hers and thus I took in her every word and smiled.

In the book “the Diamond Cutter” I had just read that the people we attract to us is in our own doing and here it was right before me.

This aura of positiveness just spread around our table and all the four women involved in the conversation had only wonderful, enchanting words on the subject and this permeated around us.

I even noticed, before our tete a tete, a particular woman sitting nearby who always complained and yet when we all dispersed I remember she wasn’t in sight.

How does this work?

Did you ever feel that you prefer to be around some folks and others you just pass on by?

Drawing positive feelings from others is part of our healing as we accumulate plus reactions to make more positives that are attracted to us.

Whenever I was asked -how am I feeling, my reaction to say “I feel wonderful” turned into my automatic reply. It wasn’t put on, I was working on this all the time with meditations, while adopting “Louse Hays” approach that what you feel inside is what you reflect outside…and I wanted health and healing…

If I can attract more positive to me, to my healing process, then the universe will respond with positive attraction…

Want a little tip? Look into the mirror, look into your eyes and tell yourself that you love yourself, you’re a wonderful person and believe it! Check your positive attributes and give approval.

Then, when people come up to you asking how you are you can allow yourself to easily say “I feel wonderful” and mean it too!

Doesn’t that feel good?

by

Friends help us grow

What are friends for?

I had planned this morning for writing… bringing out what I want to express like an artist takes a brush and applies his strokes on the clean page.

One morning I woke up with Laryngitis, turning into an annoying cough and Post Nasal drip.

Knowing that the pipe between throat and head needed clearing I asked for 2 nights, before falling asleep, to be open to receiving new information.

From where?

Did you know that all the information we need is stored up there in the mind, in a special place called Intuition?

Files and files we have accumulated since before we were born, all there for us to access when we need to grow… as in personal growth.

Nothing is by chance.

Yesterday I had opened my Modern China lesson, and right there in the first line was a leading Chinese writer who has his work translated into English for the NY Times.

The first sentence I see is “Writers are artistic just as an artist takes a brush and paints, a writer paints his story through words.”

Amazed to see this. Talking directly to me! Then, I noticed my thought kept coming up, going back to my earlier comment about the years I had painted and drew Fashion Art but had put it aside for many years.

Later that evening when the coughing persisted I said to myself to just stop. Go write what’s going on with you and see what happens.

As I took the laptop, opened a new page and filled up the open space with my words and thoughts, becoming involved in myself, all was forgotten

Until the cough exploded again and I checked out what was the last thought that blew that noise out…

Here I was all set for this morning with laptop in hand, ready to write like an art illustrator sketching out the details, when my girlfriend called asking for a date-do I have time?

Had time to write down these thoughts and give time to another?

As it turned out she was looking for a bit of healing help to aid her in reaching a conclusion about her dilemma.

To be able to listen to another person, placing your awareness on them, being totally in the present, is like a clearing house of your own.

The art of Listening…

If you get a chance check out the process by Eugene Gendlin called “Focusing” (Focusing is direct access to a bodily knowing, a practice developed from the Philosophy of the Implicit. It can be used in any kind of therapeutic situation, including peer-to-peer)

What are friends for?

To take a bit of time out, from ourselves, and tune into them!

by

What can we do?

I guess, you can do more!

The only sentence that came to my mind as my friend related the story-

He had been to the Dr, taken the homeopathic medicines prescribed specifically for him, eating foods recommended for sustaining his health…but then this stomach ailment hit him….

…then, what else can you do?, …it appears there is more to be done…

My words remained inside of me, not allowing this to be heard above the talking in the room….

Knowing, as I do from personal experience, that not all people know this…

Chronic pain is there because we established it, right there in that particular place in our body! There in ourselves, lodged inside us between the conventional doctor visits and the Chinese medicine belief of using homeopathic herbs.. Between the Pilatis and Chi Kong lessons, it is there…

There for us to see, identify, feel and then, do something differently in order to lessen the feeling or …deal with it.

What can we do?

The connection of the mind-body-soul is the source of everything in our body. The body is just a shell, the outward reflection of what is going on inside us…the mind transporting beliefs, in the thoughts we experience, transmitting to feelings that we play out all the time.

Can we believe our thoughts or investigate them?

Check out a passing thought and put it up to the test!

Peering inside our body, seeing how that part reverberates within us… What slight stiffness, tightness or tension this feeling might evolve into? As said in Mindfulness.. is it pleasant or unpleasant sensation within you?

What more can be done in order to give us, to ourselves, more health?

Is this up to us? Or is it, them?

If we come to the conclusion that everyone is responsible for his own behavior.. then.. who is it up to? …Up to, to do what ?

CHANGE!!!

One word, but ohhhh sooo big!!!

Easy it is not, however, we can work at this CHANGE each day. When we are aware of our patterns, our thoughts that give us our behavior, then we can allow ourselves to process this information in our minds and see it in a new way…

…when the mind and soul meet, unite and give us a new understanding.

by

How valuable is the “LIST of what I HAVE?”

How valuable is the “LIST of what I HAVE?”- Part I

Did you ever walk into the Doctor’s office feeling somewhat unhappy and walk out feeling totally in the pits, deep sorrow and haunting pain that couldn’t be shaken off?

…Or finding yourself in a real low mood, depleted of energy and looking for a pick me up?

How does this happen to us?

One minute like this :)) then the next minute like that :((?

Did you ever hear of the List of What you have?”

This list is compiled by you, sitting quietly and tuned into your thoughts. Only 100% positive thoughts, unconditional, without excuses or buts or ifs….

Four columns: What I have-materialistic items, family, people; My qualities- attributes, strengths, talents; What I love-to do, activities and etc.; What I want- all things materialistic or abstract of whatever, let your mind go…

On the top of your columns, write a few things that point you out in a crowd, the things that identify you before anyone else.

As you compile your list try checking in yourself how you feel. Is there a part of your body calling attention to you, feeling a bit constricting? Perhaps coming over you is a smile, grin or a nod… maybe your breathing changes, your chest is quiet…

How valuable is the “List of what we Have” ?,

Even when we are down in the dumps we can always look around us and compile a list of the positive things in our view at this exact moment.

Want to hear an example of how this works?

Sitting across from the professional advisor, we offered our detailed list of negative complaints. Our participation in 1 ½ hrs of verbally reviewing the written list of destructive feelings. Accumulated, edited and spoken out before the Dr. of Psychiatry.

That’s all it takes, is 1 1\2 hrs of constant discussion on your suffering in order to remake pain…aching head, joints and heart. All of this by the constant review of your thoughts of the past… from your thoughts thrown to the future and buffered by present shopping list of agonies!

…and there you have it! You have the perfect recipe for further suffering and pain…

What happens when you know, by personal knowing as I do, of the journey going from suffering to resolving the source of pain…?

How about seeing the opportunity for grabbing onto positive thoughts?

Reentering these new images into your thought system in order to make a better feeling within you?

So here’s the story…

by

Getting UP when you’re down-part 2

This a.m. are you feeling down in a slump, moody, miserable, can’t manage to see a bit of a glimpse of light or sunshine in the whole routine of treatments?

Where to look for a bit of oomph to move you forward?

*I want to-I can*

Your WANT seems to be watered down and you’re looking for a sprinkle or douse of – Can do it!

Lets look at this question- simple it is not- Can you do it?

Activity is good for us during this healing time.

Are you doubting, at this particular moment, your choice to be active?

Fed up with everything and just can’t see the next step forward?

Have you tried asking if you have found your true want and when you ask- Can I do it?- you immediately get a –Yes! from your lips.

If not …. then try this…

Settle into a comfortable chair, just sink into it

and close your eyes; look at the activity and check if you want to do it; examine your true want and investigate it, ask questions. Remember- no if’s or but’s- 100% unconditional desire. Check out how you look as you do it; see all your physical movements; your facial expressions; follow it for a while…

Then ask yourself ”Can I do it?”

Can you allow yourself to see if your body can handle it, check out how your body feels with the question. What answer do you receive?

Did you know that there are many people who can’t differ between their true want and that they can do it?

If you want it and you can do it, then, why are you so miserable?

Next time you are feeling low then, asking yourself if there is something you love to do and then, just try asking-”Can I do it? Can I allow myself to do it”?

Like others before you, perhaps this tool will help you get up and get going…only if you want!

by

Getting UP when you’re down-part 1

*I want to-I can*

Is this slot for everyone?

How do we use this with our healing decisions?

You’re feeling really low, the after effects of the chemo or radiology are bringing you down.

Does it seem as if it goes on forever?

Maybe the word ‘Patience’ has appeared in your meditations or during a quiet silence within yourself.

I had turned for help when I wanted to get thru some difficult times by asking for advice during meditation and calling spiritual guides, counselors of wisdom. They have told me- ‘Patience’.

But the patience is slow in coming.

… Have you made your list of the wonderful things in your life?

The 4 lists, 10 items in each: 1) things and people you have; 2) your qualities; 3) the things you love and love doing; 4) what you want now in this present time?

Before you sit quietly on these lists write what identifies you, ie: name, parents, your goals or maybe a birthmark, whatever differentiates you from all other people…

…And checked your lists for accuracy- is it 100% your unconditional positive answer, no negative after thoughts? This in itself is a great step forward in your healing. For 21 days, in the morning before you open your eyes and before sleep go over these lists in your mind. You’ll be amazed at how you recall more items as the days go on…

Back to I want to-I can…

This a.m. are you feeling down in a slump, moody, miserable, can’t manage to see a bit of a glimpse of light or sunshine in the whole routine of treatments?

Where to look for a bit of oomph to move you forward?

Getting UP when you’re down–part 2

*I want to-I can*

by

Want or Need?

WANT or Need

Is it easy to find the difference between what you WANT and what you NEED?

Deep down inside of us is that place where we keep our thoughts under guard as if in our private vault, the real answer to the WILL, that unconditional agreement that this WILL is exactly what I  WANT, in no uncertain terms, 100% with no strings attached.

This in itself is a chunk of work, as in self-work, deciphering out the conditions and recognizing the whole hog! Come hell or high water…THAT IS WHAT I WANT!

Can I tell you my own personal story?

For Example, my particular example:

After my body had given a sign with one lung filled with fluids, indicating that something was wrong inside my bodily organs, I was hospitalized.

In order to find out what was wrong there was a barrage of tests.

After the tests and diagnosis comes the bureaucratic approvals to use the medical facilities at my disposal and all this only after the full PET scan (to screen your body, mapping the extent of the cancer cells before treatment commences).

And then, only then, can you start the Chemotherapy program.

After 10 days of hospitalization, numerous tubes and a quite boisterous ward, especially at night, I made the decision that come hell or high water I was to start on the path to health.

The PET scan invitation from the regional hospital, I was advised, could take a week in arriving.

What could I do to help myself toward even starting the path to heal, to health?

After ten days in the hospital, I had no intention of delaying my foot at the starting line.

How can you arrive at WANT?

I went into the bathroom in the hospital, found myself in my own quiet, sort of like a bubble of silence.

Knowing from Neo Psychology that the combination of the *positive and present tense* in our thought is the key that opens our minds’ understanding, I closed my eyes and let my thoughts divulge words and sentences.

Deepening into my sphere of silence as I stood there with my eyes shut, I pushed my thoughts to take my WANT and make a short crisp sentence with the parameters I knew to be true-*positive and present tense*.

I played around with these sentences and like molding the clay modules over and over into words, thus, evolving my mold of my unconditional, 100% without if and buts. The true request: I Want health.

I held that sentence, devised personally by me, for me, and repeated it with conviction as I felt it in my body. The gradual deepening inside me as I scaled the place of the energy or frequency that matched this sentence perfectly.

Staying with it, holding my sentence in tune completely with the area of the body that resonated the correct decibel that could uphold my statement, I released those perfectly attuned words and set them out for all the universe to hear. “I Want Health”.

From my cocoon of quiet in that bathroom I returned to my bed on the hospitable floor.

Fifteen minutes later the department head of Hematology ran into the ward and proclaimed that I am to start fasting immediately as she received a call that I was invited to the determining PET scan in 4 hours.

She further announced that in the 15 yrs that she is head of the department in this hospital, this is the first time that the PET scan was requested and within 24 hrs the patient was called to arrive for the test, less the next morning!

It just happened that someone cancelled his or her appointment when my request came in and I received the slot.

I simply replied that I do what I know and she does what she knows.

Her reply was “ I don’t know what you did but you can continue doing it”.

And that is just what I did!

I continued inviting those pluses, positive energy, to attract to my request or WANT.

I arrived at the downtown hospital in my infirmary pajamas, tubes adhered & still emptying out the fluid in my lung, completed the scan and was taxied back to my hospital ward across town.

The next morning my PET test results arrived at my hospital ward and I strutted into the Hematology outpatient clinic and received my first Chemotherapy.

I started my path to Health as my foot lifted over and crossed the yellow starting line and I sprinted off from healing to Health.

Eight weeks later, or should I say, seven and a half weeks, to be exact, there was not one single Cancer cell in my body.

Here’s where the mesh sock bag connects to the cupcake.

I’ll explain later…

Continue to

Closer look at the Cupcake recipe–     # 4

Closer look at the Cupcake recipe–    #4

by

Is hearing a positive comment the secret to seeing health? part II

Soul–body connection meets Conventional medicine-PART II

Does he know that the answer to health starts with the understanding of WANT…an unconditional true pure desire for ….and not everyone knows how to arrive at this…

…and then the work inside of ourselves by harnessing this true WANT to the energy part within our body that reverberates our finely tuned sentence in positive PRESENT tense…

…the inner energy to clean up stories, delving within us, facing the belief, and doing the CHANGE…ACTUALLY SEEING THE PLACE IN OUR BODY that is the Source of the uncomfortable feeling…understanding it anew with new thoughts and putting these into our system, our energy system of growth….

…I took my fleeting thoughts of this meeting, this moment in time…and captured my thought…

… that I am growing all the time, inputting new information into my system, growing….working with my husband going through a long stage of Cancer treatment…and I am growing all the time….

Maybe all this is my path in preparing myself for the lectures with the Dr’s new hospital unit…?

After all, I have a web site, stored with abundance of knowledge…all there for anyone who WANTS to help himself/ herself heal …taking action on one’s own healing process with their energy within.

…In this coincidental meeting with Dr. Flechter, the future guiding light on the new alternative medicine floor, I didn’t take the opportunity to write down my WWW site… that can be the next time…

Coincidence doesn’t just happen, as written by Chopra in his well known books.

by

Is hearing a positive comment the secret to seeing health? part I

Soul–body connection meets Conventional medicine-PART I

Can Conventional medicine entwine with the soul–body connection?

Are the Scientific doctors willing to listen, to take on an additional entity in the healing experience of their Cancer patients? All patients…? What does this mean to the conventional medicine niche?

Dr Fisher receives his patient with a unique attitude. He says that if he can show the patient the positive aspects of his visit to him, hear from the Dr. the positive comments on the blood test results then he, the Dr., can effect a positive outlook of the patient on his situation.

Is this true? Is hearing a positive comment from the receiving Dr. the secret to seeing health?

Inside me was this great urge to affect him, have a weight on his words, as I captured a moment in our duo conversation.

That was the moment of reckoning…of 2 beings acknowledging an energetic transaction…

So I took the moment, explained my healing road from Lymphoma Cancer and showing him the results, here I am…He divulged his dream of opening the Non Conventional floor of the new building while pointing out the positive aspect he instills in each patient when they discover him sitting in the evaluation dr. seat in the receiving office…

At that second I decided not to give him the full Shelli R. speech…meaning to me, what I know is true… is the only answer to health a positive view?

Instead, I asked if he plans on the body-soul connection to health?

Then, I added that conventional medicine will need to see the advantage to helping their patients get well by joining partners with alternative medicine….To this he agreed.

…then I took the moment and announced that I will be his first lecturer for here I am with the results!

Bold, as it seems, I then supported my announcement with the organizations that have heard my lectures.

I walked away from our conversation with an unsettled feeling…sort of like pushing my info onto him, the know it all, as he personified himself before me…

If he thinks that imposing a positive approach on to an entering patient by showing the good in his blood tests…then…

Does he know that the answer to health starts with the understanding of WANT…an unconditional true pure desire for ….and not everyone knows how to arrive at this…

…and then the work inside of ourselves by harnessing this true WANT to the energy part within our body that reverberates our finely tuned sentence in positive PRESENT tense…

…the inner energy to clean up stories, delving within us, facing the belief, and doing the CHANGE…ACTUALLY SEEING THE PLACE IN OUR BODY that is the Source of the uncomfortable feeling…understanding it anew with new thoughts and putting these into our system, our energy system of growth…

Continue to Part II

by

RELEASE, Thank you-step 3

Its release-Freedom!!

…When I react that everyone is busy with his own. Announcing that this is good, I am busy with my own business and going from healing to Health. …

-Friends

The endless phone calls from friends, full of laughter and enriched with understandings of my self-discoveries. The kind of conversations that end with- a sign off- exclaiming that they are feeling much better now after having talked with me and hearing that I am all right.

One girlfriend, who has healed from breast cancer many years ago, would always say to me that I am the only “sick” (raising her fingers for quote marks) cancer patient that she can bring herself to talk to. Many more soul searching conversations would be our agenda over a delicious late’ coffee sitting in the warm sun under the cafe verandas during that winter season.

Release!!!! – An element of self-healing- for yourself and for others. 

-the Medical Staff

A big fat Thank You to the Hematology department of “Bnei Zion” hospital, aiming at the high level of professionalism and care for this one patient out of a sea of many. Every member of staff related to me as if I was the only one for them, in the whole entire world and the sole person in need of them.

To the Hematology unit Social Worker, N., who gave me her time with all of her heart and cleared her schedule for me. She weighed every word from my mouth, guiding me with my choice- my vision that I described to her as “I am walking in the corridor from healing to complete health.”

A special Thank You to the Head of the Hematology department, Dr. A., who in addition to her enormous medical knowledge that she showered upon me and her activation of her knights in armor, her staff…my doctor heard and listened to me when I stated, “You do what you know, I do what I know”. 

We continued each one in her own business and together; and I would say “You do your work and I do my work”…and her reply was “I don’t know what you are doing but continue doing it”…and that’s just it! I continue doing my work.