Month: November 2016

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My Lists-I have…

… Have you made your list of the wonderful things in your life?

Before you sit quietly on these lists write what identifies you, ie: name, parents, your goals or maybe a birthmark, whatever differentiates you from all other people…

The 4 lists, 10 items in each: 1) things and people you have; 2) your qualities; 3) the things you love and love doing; 4) what you want now in this present time?

…And checked your lists for accuracy- is it 100% your unconditional positive answer, no negative after thoughts? This in itself is a great step forward in your healing. For 21 days, in the morning before you open your eyes and before sleep go over these lists in your mind.

You’ll be amazed at how you recall more items as the days go on…

…as your days unfold pay attention to anything different. What happens that didn’t happen before? A thought that was not there before pops up and asks for attention? Being aware of what is happening.

See what happens…

Back to I want to-I can…

 

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Getting UP when you’re down-part 2

This a.m. are you feeling down in a slump, moody, miserable, can’t manage to see a bit of a glimpse of light or sunshine in the whole routine of treatments?

Where to look for a bit of oomph to move you forward?

*I want to-I can*

Your WANT seems to be watered down and you’re looking for a sprinkle or douse of – Can do it!

Lets look at this question- simple it is not- Can you do it?

Activity is good for us during this healing time.

Are you doubting, at this particular moment, your choice to be active?

Fed up with everything and just can’t see the next step forward?

Have you tried asking if you have found your true want and when you ask- Can I do it?- you immediately get a –Yes! from your lips.

If not …. then try this…

Settle into a comfortable chair, just sink into it

and close your eyes; look at the activity and check if you want to do it; examine your true want and investigate it, ask questions. Remember- no if’s or but’s- 100% unconditional desire. Check out how you look as you do it; see all your physical movements; your facial expressions; follow it for a while…

Then ask yourself ”Can I do it?”

Can you allow yourself to see if your body can handle it, check out how your body feels with the question. What answer do you receive?

Did you know that there are many people who can’t differ between their true want and that they can do it?

If you want it and you can do it, then, why are you so miserable?

Next time you are feeling low then, asking yourself if there is something you love to do and then, just try asking-”Can I do it? Can I allow myself to do it”?

Like others before you, perhaps this tool will help you get up and get going…only if you want!

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Getting UP when you’re down-part 1

*I want to-I can*

Is this slot for everyone?

How do we use this with our healing decisions?

You’re feeling really low, the after effects of the chemo or radiology are bringing you down.

Does it seem as if it goes on forever?

Maybe the word ‘Patience’ has appeared in your meditations or during a quiet silence within yourself.

I had turned for help when I wanted to get thru some difficult times by asking for advice during meditation and calling spiritual guides, counselors of wisdom. They have told me- ‘Patience’.

But the patience is slow in coming.

… Have you made your list of the wonderful things in your life?

The 4 lists, 10 items in each: 1) things and people you have; 2) your qualities; 3) the things you love and love doing; 4) what you want now in this present time?

Before you sit quietly on these lists write what identifies you, ie: name, parents, your goals or maybe a birthmark, whatever differentiates you from all other people…

…And checked your lists for accuracy- is it 100% your unconditional positive answer, no negative after thoughts? This in itself is a great step forward in your healing. For 21 days, in the morning before you open your eyes and before sleep go over these lists in your mind. You’ll be amazed at how you recall more items as the days go on…

Back to I want to-I can…

This a.m. are you feeling down in a slump, moody, miserable, can’t manage to see a bit of a glimpse of light or sunshine in the whole routine of treatments?

Where to look for a bit of oomph to move you forward?

Getting UP when you’re down–part 2

*I want to-I can*