Author: shelli rice

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Energy Exercise makes an appetite

My acute alertness of my healing process enabled me to listen to my body, see the signs and take them in…

This happened to me very frequently even as I did an everyday task like pushing the food cart in the Supermarket parking lot or simply stopping at a traffic light.

Like floating clouds in front of my forehead, visions appearing of foods all blurting out my awareness and directing me to Listen to my body messages…

If you should see a fish fly past your vision…or a tofu slice with stir fried vegies…green broccoli or maybe a juicy entrecote steak…

…could be that your body is screaming for protein, nutrients or vitamins…

Can you be good to yourself and give to your self what it needs, wants…for health?

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Energy exercise: Allow approx. 15-20 minutes. As you become more skilled you might want to allow whatever time you have available at that moment-

  1. Settling yourself in a chair, close your eyes, follow your breathing in and out, just sink yourself heavily into that seat. * Feel your backside on the seating. * Your back on the backrest. * Counting backward from 10 to 1 feel yourself deepening in quiet.
  2. With your eyes closed see the energy in your feet and around your feet and say to yourself ”I see the energy in my feet and around my feet”. * Continuing from your feet to your head, paying attention to each part (left and right sides at the same time) *** Actually seeing the energy in the: feet, ankles, calves, knees, thighs, hips, lower stomach, upper stomach, chest and arms, throat, head. * Using this progression, Repeating “I see the energy in my ____and around my ____”
  3. Eyes still closed, now you begin your return to the room, to your surroundings: by filling each area listed above *** in descending order from head to feet. As if a pitcher of white liquid is held above your head, filling each area with white.
  4. Slowly, pouring white from your head to your feet and saying “white is filling my head, ____ , ____ …”
  5. Last step is returning balance to each chakra, energy area. * You see the hips colored in red, the lower stomach in orange yellow, the upper stomach in yellow, the chest and arms in grass green, the heart in pink, the neck in sea blue, the head in purple red and the spine in a sparkling, shimmering white and gold.
  6. After completing chakra energy balance you are ready to return to the room, your surroundings, * by saying to yourself “on the count of 3 to 1, I return to the room relaxed, rested and balanced”. Say “3,2,1” and Immediately Open your Eyes.

What are you feeling? What is your sensation?

 

 

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Food for thought or the thought of food?

Roasted chicken, fresh garlic on organic pasta with garden basil, oregano and cold press virgin olive oil covered with melted cottage cheese…then, I saw Salmon, beautifully pink, set on a tray of green parsley leaves… or sometimes the fish itself… all flew by my minds view…

The nourishment that my body wanted for Health, for regaining new cells of strength…it all called to me.

Are you really what you eat?

During the Chemotherapy period, when my meditations gave me such awareness and clarity, I actually would see various foods float through my visual thoughts.

Saving energy was exactly what I was doing by meditating.

Creating my strength with each meditation, programed precisely to make energy and see energy in and around each part of my body…

Completing the meditation, after returning to the room; bringing my awareness back to my surroundings; by integrating each body part into my current setting, I was always hungry and darting to the frig to design my favorite menu for that moment.

Shopping in the supermarket, walking by the food stalls always providing me with leaping vegetables. Colors, textures of foods actually jumped out at me and tempted me into depositing them all into my basket…

When feeling as if I’m wilting I struck that meditation pose, concentrating on energy in and around my feet, ankles, calves, knees, thighs, hips, bottom and upper stomach, chest, throat and head.

Actually seeing a vision of the energy in and around each chakra, energy area, giving me vitality, an appetite and enjoying the foods that spoke to me.

There were other mediations too, for producing cells right there in whatever place inside my body where I felt a little tug, requesting attention.

Listening to my body messages with visions of foods like floating clouds in front of my forehead, all blurting out my awareness.

My acute alertness of myself, and my healing process, enabled me to listen to my body, see the signs and take them in…

If you should see a fish fly past your vision…or a tofu slice with stir fried vegies…green broccoli or maybe a juicy entrecote steak…

…could be that your body is screaming for protein, nutrients or vitamins…

Can you be good to yourself and give to your self what it needs, wants…for health?

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How do we see CHANGE?

Remember that I was sent to do the PET scan?

As I lay in this tube, instructed to be motionless for 20 minutes, I could not comprehend how I could be immobile for such a long period of time.

I referred to meditation I had done for the umpteenth time over the last seven and a half weeks. Total focus on my body energy, part after part, seeing the energy around and within each portion, multiplying the white cells.

Visioning the clean, new, white, healthy cells stacking nests on top of nests, cloning themselves right there in the area of the tumor. Finishing my thoughts with “ bringing health to my whole body”.

How does this “Health“ look like, appear to me?

From the very beginning of my decision to choose Health, when I recognized that real WANT for 100% unconditional Health, I asked myself how this Health looks.

I just sat there, focusing on this area within me.

In front of my mind’s eye I saw a white mesh netting, similar to a netted sock bag, spread out over the area of the tumor.

In a hand was held the nub of the bag collected in the grasp.

Each time that I envisioned this, the nub grew within the grasped hand as the mesh was pulled and the diameter of the webbing covering the tumor became smaller.

As I laid stark still in this PET scan unit and as I came to the end of my energy meditation, the hand grabbed the nub of the sock bag like a volcanic swish erupting and the netting disappeared completely!

Still in the midst of meditation, I remember saying-where is it? Where did it go?

Then came my reaction-don’t argue with reality! That’s what it is, then that is it!

At this very point, appearing all over, were the greatest white billows I had ever seen before.

Splashes, gushing of white as if fireworks and sparks of glistening purity filled my visual area.

Approaching the end of the 20 minutes allocated for the scan, I went thru the balance procedure of the chokras, areas of energy.

Becoming aware of every limb and part of me, I returned with my awareness to the room, as I do after every meditation.

The technician called me to open my eyes.

I declined from the table, dressed and exited the room.

 

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Support your strength

You’re not alone

When I visited B. after the chemo and before her continued treatment, she talked about her angry state when she received her PET results.

I was asked by B. to help her during her treatment for Cancer.

She took the unclear results and went to each doctor servicing her particular spot in her body. Sounded like she had used a lot of energy to get the appointments and get them fast. Rounding up all the results to show to the senior doctor in her next visit, she felt her accomplishment in moving closer to her strategy.

Although ready to go onwards in her next phase, she spoke of not relying on the conventional medicine path she had found herself in.

I reflected on my choices, at the time that I discovered Cancer and my resolution to use the medical attention that I found I had arrived at and made the aware decision that I was going right there and then to jump on board and arrive at Health…

…for it was not just by chance that at that moment in time, I was standing right there at the Hematology out patient ward distanced hundreds of kilometers from my house.

Together with this decision I went on using the tools that I knew existed for me in the mind-spirit- body connection, in order to achieve 100% health.

Why was B. hesitating? Why was she going back on her commitment a few weeks ago when recognizing that self-help in the mind-spirit can help her heal?

A number of times she brought up the word fear. In “Neo Psychology” this represents a deep down belief that is lodged in her system, from a time period before birth. However I sat with her now not in the context of a formal visit. It was not timely to encourage deep meditation and guide her through the unique “regression” process of “Neo Psychology”, deflating her old belief and replacing with new understanding. This was just a conversational level or a home visit.

How can I give her some tools to get some positive light into her now slightly down disposition?

It all goes back to the basics-the Source and her Will.

She redefined her will, delved into her on- the- surface thoughts and exclaimed that she definitely wants to get this growth out.

When I asked her to mark on her comparison line where she is now in comparison to her starting line and where she wants to arrive, she voiced that her goal mark is 100% health and her place now is half way there.

What do you have to do to get from where you are now to your point of 100% Health ?

This time I saw a transformation on her face and a halt in her body movement. Her eyes took on a new alertness. It was the pause of thought, of deeper inquiring.

Her want for Health 100% divulged her understanding that her trust in conventional medicine can help her reach her goal.

And what else, I asked? Can we help ourselves heal by giving a boost to the conventional accepted medical ways?

She reassured me that she does meditation, multiplying her energy and white blood cells.

Reminding her of the technique that when she feels her chips are down, when the waves are low and she wants to bring them up she can call her escorts. These special advisers of wisdom, her guides that can come to her, only to her, to give her advice.

Trying to find some quiet, I suggested, she can close her eyes, feel heavy in a chair, follow the movement of her breathing, paying attention to the up and down rhythm of her stomach with each breath… ask for her well known helpers from her earlier guided imagery… asking them for assistance, for advice in her situation.

I gave her my example so that she could visualize the effect, how it worked for me and handing a tool to her ready for her to use.

She drew a picture of distress, of being thru a lot in the past two weeks. Reaching out for doctors, appointments, getting results to go on and yet she voiced this cloud of waging it all under her mental strength.

The strength I wanted her to know is that she is not alone, there are others like her wanting health and she has support from her family; her sisters who cook for her, her girlfriends who take her to doctors and if she wants help- I can be there for her too.

Her reaction immediately turned into a huge smile on her face and she reported her earlier comment that she chose me to assist her for she knew of my positive approach.

No two people are the same, no two Chemo patients are the same however, I tuned into what she had to say and understand that if she could pin down exactly what she wanted, her ‘want’, then the ‘how’ to get her there will follow. Just like we had learned in “Focusing”- her implying will bring the explicit and then carry on.

Meaning a state of clearness.

Something to draw strength from, enlarging the positive energy around her.

There is strength in knowing that you are not alone, you can ask for help and there is support around you.

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Just do it

Results Blog– the Recipe

What do you get? A cupcake! … Of… Results

Results:

–speeding your healing process with the tools of your choice,

–initiating your true want,

–receiving calmness through your inner focusing,

–renewed energy with meditations and even appetite for the most nourishing menus.

-Let’s not forget that aura of positives, that energy field around you that draws the pluses to you, that you in turn send out and receive once again in return.

Whether or not you choose to combine all the toppings of your cupcake-the meditations, professional spiritual guidance and self-work in any field of energy theory that works for you- with Conventional medicine or with Alternative treatment, what is important is that you do…choose whatever to help yourself heal.

It doesn’t matter what process you choose-what is important is that you Do choose and DO

What to do? How? What are the results?

The combination of self-work, harnessing the inner power within us, together with Conventional or Alternative Medicine has proven results.

There are many people who can share their stories with you.

We have the inner strength, wisdom and energy to help ourselves heal.

It doesn’t matter what process you choose-what is important is that you Do choose and DO.

There are documented experiences, books, reliable authenticated authorized reading and its all out there on the shelves for you to reach for…just extend your hand, take a selection that speaks to you…then, get to work…as in self-work…

the Cupcake, Recipe by Shelli Rice

 

 

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the ‘Tip’ that tips the scale…CHANGE

CHANGE is the greatest tip

Did you know that the request you put in for receiving Change is a grand step toward healing?

That little knock up there in the head, the tick tick tic of that knuckle on the thoughts in your mind…perhaps some so small brief scene that you have taken to yourself as your belief…

All Change is Good…why do people who have visioned in their mind’s eye a change understand the force of change within us?

After numerous mediations, both with my mentor’s guidance and on my own using “Brandon Bays” book “the Journey”, I met some old scenes that I had wished had not been there for me…

But don’t you get it?…I requested CHANGE, I ordered the theory that would help me see my story of myself differently…

Change is the answer for receiving growth…going beyond what you cling to today as your belief…seeing it in a new way…learning a new behavior pattern and it starts somewhere…

Change, the most difficult element in our worlds’ dynamics to comprehend is Change.

When we can delve into this “thing” that is so deep within us, embedded into our foundation and bring it out from under those layers of hidden excess debris that stacked itself piled high on top of that “thing”…

…then we can face it, bring it to our awareness and then forgive ourselves, forgive the others in that scene and then…only then, can we understand this belief in a new light…

That change is the Tip to our growth, our new understanding of an old thought…

It’s just a thought, it can be changed…

Any process of energy release with a reputable guidance person can get you on the path to identifying the Change within for gaining Health…

It’s highly personal, constructed and tapered to fit your Want…custom made for you…

It starts with your request for Change…Your belief that “All Change is Good”…

You can start right here and now…just say that you request change and go for it!

Choose a healing process that speaks to you, find that mentor contact person who will set you on your way…

Here’s to all of you who request Change…Amen!

 

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a chocolate kiss, burst of laughter to skin piercing

… Wiping the needle, sterilizing the prong and then emitting the fluid into my muscle.

Then…psss.. like air that spurts out of a hot chocolate soufflé.

The kind with hot chocolate cake smothered with creamy warm dark brown choco sauce running down the sides, topped with whipped cream and ice cream.

As I stood up it came over me as a feeling of……psss . Just like the air coming out of that gorgeous fluffy airborne cake and my shoulders fell relaxed with ease, as I had made the deadline.

The hospital social worker, who first heard my story, roared with laughter as she commented on her shock as she was taken completely by surprise when she filtered the delicious sweet chocolate into my unexpected association with the jab.

Who ever thought that a chocolate kiss could add a burst of laughter to skin piercing?

Continue reading →

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introduction to “the Recipe”

Introduction: the Recipe, CUPCAKE by Shelli Rice

What joins a Cupcake to a mesh sock bag?

How does a cupcake liaise with a mesh sock bag and famous personalities?

In 2012 Angelina Jolie decided to take part in her healing. What links between Angelina Jolie, world famous actress, and Shelli Rice born and raised in Brooklyn N.Y.?

We both decided that the Power to heal is in our hands.

The Power to recover is in our hands.

We both made a choice. We chose our path.

How did I choose my path to heal? It’s like a cupcake and a mesh sock bag.

Continue reading →

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How tips can work…for you and your healing.

She laughs out loud every time she goes to the Oncology department for her jab of medication. B. explained how she uses my story.

Turning toward me, as she sat against the scenic panorama view on the enclosed deck, I caught her eye. From my car park I noticed a familiar face with lovely short hair and then I realized that B. has come out to visit neighbors.

She had asked me to help her during the periods of chemotherapy. My agreement was due to the fact that I myself had gone thru this therapy for Cancer and had chosen, for my healing process, both conventional and non-conventional approaches.

I know how the connection of mind-body, inner and universe energies helped me heal.

I received a gift and I wanted to give it to others, to those who wanted it too.

How can the jab of a needle evolve into a soufflé chocolate with hot creamy choco sauce, topped with fluffy whip cream and ice cream?

 

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Did you know that you can choose to hold on to illness or to grab onto health?

My surprise was that I know this and I actually understood this.

Does it sound strange to you to hear that we can choose Life?

By whom and when?

When that hardball gets batted from the baseball mat and its flying straight at you right smack to the middle of your forehead…Do you ignore it?

I could write a book, however the reality has showed me that perhaps the written book in a published item might not be my WAY.

I received a gift and I wanted to give it to others, to those who wanted it too.

This content is for you.