Roasted chicken, fresh garlic on organic pasta with garden basil, oregano and cold press virgin olive oil covered with melted cottage cheese…then, I saw Salmon, beautifully pink, set on a tray of green parsley leaves… or sometimes the fish itself… all flew by my minds view…

The nourishment that my body wanted for Health, for regaining new cells of strength…it all called to me.

Are you really what you eat?

During the Chemotherapy period, when my meditations gave me such awareness and clarity, I actually would see various foods float through my visual thoughts.

Saving energy was exactly what I was doing by meditating.

Creating my strength with each meditation, programed precisely to make energy and see energy in and around each part of my body…

Completing the meditation, after returning to the room; bringing my awareness back to my surroundings; by integrating each body part into my current setting, I was always hungry and darting to the frig to design my favorite menu for that moment.

Shopping in the supermarket, walking by the food stalls always providing me with leaping vegetables. Colors, textures of foods actually jumped out at me and tempted me into depositing them all into my basket…

When feeling as if I’m wilting I struck that meditation pose, concentrating on energy in and around my feet, ankles, calves, knees, thighs, hips, bottom and upper stomach, chest, throat and head.

Actually seeing a vision of the energy in and around each chakra, energy area, giving me vitality, an appetite and enjoying the foods that spoke to me.

There were other mediations too, for producing cells right there in whatever place inside my body where I felt a little tug, requesting attention.

Listening to my body messages with visions of foods like floating clouds in front of my forehead, all blurting out my awareness.

My acute alertness of myself, and my healing process, enabled me to listen to my body, see the signs and take them in…

If you should see a fish fly past your vision…or a tofu slice with stir fried vegies…green broccoli or maybe a juicy entrecote steak…

…could be that your body is screaming for protein, nutrients or vitamins…

Can you be good to yourself and give to your self what it needs, wants…for health?