-Committing to see Change-

Why is it that we say that 90 % of the healing is identifying, feeling and seeing that we have had enough of this…. What IS this…this?

Perhaps someone suggests an answer to your dilemma, quandary or crossroads in life. Like offering a different solution, something that never came up in your mind.

…. Maybe, you are: rejecting; refusing; casting it away; closing the door, or, even cringing and buckling under the suggestion…. without even waiting a split second. Immediately reacting, automatically.

Then it’s there…that slight contraction, quivering inside you and maybe you are not even sure that that is happening…maybe in your stomach, chest, darting to your heart or twitching, thumping, ache in your shoulder, leg and the list goes on….

At that precise second of that automatic contraction, sending a ripple inside you, reverberating in you and talking to you in a huge big loud voice….saying….Stop.

“If you know what you want, if you have had enough of this old stuff, then,…right now, be open to Change… Now! trying a different way …” and then… noticing your response in your body.

Does that inner PUSH come? As if stopping you. Do you choose to stay the same or say “I allow this to open a new way…” recognizing, seeing in yourself, that PUSH opening up…

then, feeling relaxation, and then doing your first step to a new way.

Breathing it in, jumping over that response that stops you and seeing that rejected suggestion with new eyes… … and then, taking that first step with new words “ Yes, I am open to change” and then DO! Yes, DO that first something different.

Simple? it is not.

In one split second of time, you are letting yourself feel the plea for Change, that you Want IS here, right in front of your eyes….

It’s your choice!  Choosing to take it or to reject this gift of opportunity, this chance for setting things in a new direction.

Presto! Voila! That first step is given to you, now.

Like …Choosing to Let it Go. That automatic self that has behaved this same old way for years… and yet, it just is not feeling good for you any more.

This time, you are ready to identify this particular sensation, feeling that constriction inside you…

Then, staying with that feeling that’s holding you back, even for a moment, and then, only then does that PUSH against that constriction come, letting you say to yourself… I allow this to open a new way…

Maybe you too will see the word CHANGE fly past your thoughts ever so quickly…

Like a new banner flying in the sky among the clouds… ‘CHANGE’

Easy? it is not.

Looking deeply into ourselves like through a magnifying glass… wanting to see things clearly.

Courage. This is a big step up for the brave.

When a smile comes over you…perhaps noticing that your body has relaxed. Finally, the contraction has changed to ahhhhhhh….a quiet calmness.

What you saw before was not exactly what you thought you saw. Something has changed.

Inviting that PUSH to change into acceptance and allowing this new feeling of letting it go …. The new is already here…

Opening the door to Change.

Looking around now, maybe this time you will see this It…

(Dedicated to LIR, committing to see Change)